Anyone who believes that sleep and rest are the best ways to combat fatigue is making a serious mistake. Although it does no harm to make sure you get enough sleep a few days after the time change, rest is not the answer. He who rests, rusts! If you only take it easy, your activity will decrease.
What is needed is increased adaptability, and this is not gained by sleeping or resting in a TV armchair. On the contrary, the symptoms are unintentionally intensified and can then lead to persistent fatigue.
Avoidance
Anything that activates the body and challenges its ability to adapt helps to overcome this mini-jetlag. Bright light and plenty of exercise are most effective. So if you get out of bed in the morning, you should either turn on all the lights in your room or - even better - get some exercise outside. This doesn't have to be a run in the woods; a little gymnastics on the balcony or by the open window is not to be sneezed at either.
Next on the agenda is an alternating shower. First really hot, but at the end ice cold and not too short!
If you then have a healthy breakfast with fruit or muesli, you have achieved a lot with little effort.
Not always only spring tiredness!
If you suffer from fatigue and lack of drive for weeks despite sports, you should see your family doctor. Then other illnesses are possibly present. A thyroid underfunction or an iron deficiency can also occur in spring.